Eye Care

About Eye Care

• helps to slow down the processes of macular degeneration.
• reduces vision loss through strain, disease and accidents.
• can help to maintain and enhance eye health through eye exercises and proper nutrition

• Take in lot of vitamins into your diet as part of your eye care.
• Eat food that are rich in minerals which are also good for eye care.
• Do eye exercises to ensure good eye health.
• Do eye test or eye exams regularly

Eye Care Foods

Eye Care With Vitamins

• Eye Care with Vitamin A may reduce the risks of cataracts and night blindness. Deficiency in vitamin A has been implicated in blindness and corneal ulcers. Vitamin C is found in varying quantities in oranges, strawberries, rosehip and broccoli.
• Eye Care with Vitamin E plays a role in the reducing the risk for macular degeneration and cataracts Vitamin A can be found readily in carrots, sweet potatoes and liver.
• Eye Care with Vitamin C reduces pressure in Glaucoma, slows age related degeneration and provides resistance to cataracts. Vitamin E rich foods are nuts such as almond and hazelnuts.

Eye Care With Minerals and Supplements

• zinc - can be found in red meat, oysters and wheat.
• selenium

• Lutein - is plentiful in spinach and collard greens.
• Bioflavonoids - are found in vitamin C rich foods
• Carotenoid - pigment found in oranges, red and yellow fruits
• Omega-3 fatty acids - found in seafood's

Eye Care and Cleaning Tips

• Avoide harsh rubbing and scratching of eyes
• Clean your eyes with fresh washed clothes with warm water
• Flush your eye with clear water if there is an irritant in the eye
• Commercial solutions should be applied carefully and by following manufacturer’s recommendations
• Use good diet and eye exercises
• Do eye test or eye exams regularly
• Visit eye doctor when you have vision distortions, blurriness and excessive irritation and redness
• Protect your eyes from UV light wearing sunglasses on bright days