Eye Exercises
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Eye Exercise Benefits
Eye exercises are beneficial for a number of reasons:
- eye exercises reduce eyestrain
- eye exercises helps eyes work together
- eye exercises keep eye muscles strong and flexible
- eye exercises may compensate for some problems associated with working long hours on a computer
- eye exercises can help reduce headaches, fatigue, concentration problems, and vision related learning disabilities
Eye Exercise Example
Do eye exercises to improve muscle tone and to relieve strain regularly.
Eye Exercise Preparation
- Sit or lay down
- Remove glasses
- Make eye movements slowly and with deliberation
- Feel the eye pull as you change direction
- Move the eyes and then hold the position for a few seconds
Eye Exercise Routine
This eye exercise routine should be repeated for a total of three times.
- Start by looking up slowly. Hold for three seconds
- Close your eyes and relax for the count of two
- Look down slowly and hold
- Close your eyes for two seconds
- Open your eyes turn your eyes right and hold
- Close your eyes and count to two
- Open your eyes and turn them left and hold
- Now look to the right and up. Hold and close your eyes. Count to two
- Open your eyes and look to the left and up. Hold and then close your eyes
- Now look to the right and down. Hold for two seconds and close your eyes
- Look to the left and down. Hold then close your eyes
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Eye Exercises: Benefits and Example
Eye exercises reduce eyestrain, help eyes work together and keep eye muscles strong and flexible